Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a satisfying and vibrant stir-fry featuring tender chicken breast, stir-fried with a colorful medley of bell pepper, broccoli, and carrots atop a bed of fluffy cauliflower rice, all lightly tossed in a savory sesame-soy sauce for a healthy, flavorful meal.

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NUTRITION

337kcal
Protein
44g
Fat
9.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1/4 cup diced Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the chicken pieces to the skillet and stir-fry until they are golden brown and cooked through, about 5-6 minutes.

  • 4

    Add the red bell pepper, broccoli, and diced carrots to the skillet. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 5

    Stir in the cauliflower rice and low-sodium soy sauce, mixing well to combine all ingredients. Cook for another 2-3 minutes until the cauliflower is heated through.

  • 6

    Taste and adjust seasonings if needed. Serve hot and enjoy your healthy stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a satisfying and vibrant stir-fry featuring tender chicken breast, stir-fried with a colorful medley of bell pepper, broccoli, and carrots atop a bed of fluffy cauliflower rice, all lightly tossed in a savory sesame-soy sauce for a healthy, flavorful meal.

NUTRITION

337kcal
Protein
44g
Fat
9.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1/4 cup diced Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the chicken pieces to the skillet and stir-fry until they are golden brown and cooked through, about 5-6 minutes.

  • 4

    Add the red bell pepper, broccoli, and diced carrots to the skillet. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 5

    Stir in the cauliflower rice and low-sodium soy sauce, mixing well to combine all ingredients. Cook for another 2-3 minutes until the cauliflower is heated through.

  • 6

    Taste and adjust seasonings if needed. Serve hot and enjoy your healthy stir-fry.