Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting bowl of baked cauliflower 'mac' where tender roasted cauliflower florets mingle with a creamy, cheesy sauce, topped by perfectly crispy chickpea crumbs. This dish boasts a delightful blend of textures and a savory kick from spices, making it a satisfying meal any time of day whether for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

627kcal
Protein
42.4g
Fat
20.8g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower Florets

150g Chickpeas

57g Shredded Part-Skim Mozzarella Cheese

1/4 cup Unsweetened Almond Milk

2 Tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper in a large bowl until well coated.

  • 3

    Spread the seasoned cauliflower on a baking sheet and roast for 20-25 minutes until tender and slightly golden.

  • 4

    Meanwhile, drain and pat dry the chickpeas. Lightly toss them with a pinch of salt and a sprinkle of nutritional yeast to prepare the crispy crumbs.

  • 5

    Once the cauliflower is roasted, transfer it into an oven-safe baking dish. Sprinkle the shredded mozzarella over the cauliflower.

  • 6

    Drizzle the almond milk evenly over the dish and then sprinkle the remaining nutritional yeast on top.

  • 7

    Top the dish with the seasoned chickpeas, pressing them gently to adhere.

  • 8

    Return the dish to the oven and bake for an additional 10 minutes until the cheese is melted and the chickpea crumbs are crispy.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting bowl of baked cauliflower 'mac' where tender roasted cauliflower florets mingle with a creamy, cheesy sauce, topped by perfectly crispy chickpea crumbs. This dish boasts a delightful blend of textures and a savory kick from spices, making it a satisfying meal any time of day whether for breakfast, lunch, or dinner.

NUTRITION

627kcal
Protein
42.4g
Fat
20.8g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower Florets

150g Chickpeas

57g Shredded Part-Skim Mozzarella Cheese

1/4 cup Unsweetened Almond Milk

2 Tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper in a large bowl until well coated.

  • 3

    Spread the seasoned cauliflower on a baking sheet and roast for 20-25 minutes until tender and slightly golden.

  • 4

    Meanwhile, drain and pat dry the chickpeas. Lightly toss them with a pinch of salt and a sprinkle of nutritional yeast to prepare the crispy crumbs.

  • 5

    Once the cauliflower is roasted, transfer it into an oven-safe baking dish. Sprinkle the shredded mozzarella over the cauliflower.

  • 6

    Drizzle the almond milk evenly over the dish and then sprinkle the remaining nutritional yeast on top.

  • 7

    Top the dish with the seasoned chickpeas, pressing them gently to adhere.

  • 8

    Return the dish to the oven and bake for an additional 10 minutes until the cheese is melted and the chickpea crumbs are crispy.

  • 9

    Remove from the oven, let cool slightly, and serve warm.