Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creamy, satisfying twist on traditional mac and cheese using tender cauliflower florets, a rich sharp cheddar cheese sauce enhanced with tangy Greek yogurt, and lean chicken breast for an extra protein boost. This dish delivers comfort and nutrition in a lighter, protein-packed version of a classic.

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NUTRITION

474kcal
Protein
56g
Fat
20.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

3 ounces Chicken Breast, cooked and diced (85g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat a steamer or a pot with a steamer basket over boiling water.

  • 2

    Wash and cut the cauliflower into florets. Steam for 8-10 minutes until tender but still retaining some bite.

  • 3

    While the cauliflower steams, heat a non-stick skillet over medium heat and add the diced cooked chicken breast to warm through.

  • 4

    In a mixing bowl, combine the steamed cauliflower with shredded sharp cheddar and Greek yogurt. Sprinkle in salt and black pepper.

  • 5

    Gently stir the mixture, allowing the warmth of the cauliflower to help melt the cheddar and blend the flavors.

  • 6

    Fold in the warmed chicken and adjust seasoning to taste.

  • 7

    Serve immediately for a creamy, protein-packed twist on classic mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creamy, satisfying twist on traditional mac and cheese using tender cauliflower florets, a rich sharp cheddar cheese sauce enhanced with tangy Greek yogurt, and lean chicken breast for an extra protein boost. This dish delivers comfort and nutrition in a lighter, protein-packed version of a classic.

NUTRITION

474kcal
Protein
56g
Fat
20.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

3 ounces Chicken Breast, cooked and diced (85g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat a steamer or a pot with a steamer basket over boiling water.

  • 2

    Wash and cut the cauliflower into florets. Steam for 8-10 minutes until tender but still retaining some bite.

  • 3

    While the cauliflower steams, heat a non-stick skillet over medium heat and add the diced cooked chicken breast to warm through.

  • 4

    In a mixing bowl, combine the steamed cauliflower with shredded sharp cheddar and Greek yogurt. Sprinkle in salt and black pepper.

  • 5

    Gently stir the mixture, allowing the warmth of the cauliflower to help melt the cheddar and blend the flavors.

  • 6

    Fold in the warmed chicken and adjust seasoning to taste.

  • 7

    Serve immediately for a creamy, protein-packed twist on classic mac and cheese.