Fresh Tuna and Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Roll with Cucumber

Enjoy a clean, vibrant roll that pairs fresh, sushi-grade tuna with creamy avocado and crisp cucumber, all wrapped in a delicate nori sheet with a hint of sushi rice. This dish balances lean protein with healthy fats and refreshing crunch to satisfy both your taste buds and nutritional goals.

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NUTRITION

374kcal
Protein
38.3g
Fat
8.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sushi-grade Tuna (approx. 140g)

1/4 Avocado (approx. 50g)

1/2 medium Cucumber (approx. 150g)

1 Nori Sheet

1/2 cup Cooked Sushi Rice (approx. 90g)

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PREPARATION

  • 1

    Prepare all ingredients by slicing the tuna into thin strips, dicing the avocado into slices, and julienning the cucumber.

  • 2

    Lay a nori sheet on a clean surface. Spread the cooked sushi rice evenly over the nori, leaving about an inch at the top edge clear.

  • 3

    Arrange the tuna strips, avocado slices, and cucumber julienne in a line along the bottom edge of the nori on top of the rice.

  • 4

    Carefully roll the nori tightly from the bottom, using the exposed edge to seal the roll.

  • 5

    Using a sharp knife, slice the roll into 6-8 pieces. Serve immediately and enjoy your fresh, healthy roll.

Fresh Tuna and Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Roll with Cucumber

Enjoy a clean, vibrant roll that pairs fresh, sushi-grade tuna with creamy avocado and crisp cucumber, all wrapped in a delicate nori sheet with a hint of sushi rice. This dish balances lean protein with healthy fats and refreshing crunch to satisfy both your taste buds and nutritional goals.

NUTRITION

374kcal
Protein
38.3g
Fat
8.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sushi-grade Tuna (approx. 140g)

1/4 Avocado (approx. 50g)

1/2 medium Cucumber (approx. 150g)

1 Nori Sheet

1/2 cup Cooked Sushi Rice (approx. 90g)

PREPARATION

  • 1

    Prepare all ingredients by slicing the tuna into thin strips, dicing the avocado into slices, and julienning the cucumber.

  • 2

    Lay a nori sheet on a clean surface. Spread the cooked sushi rice evenly over the nori, leaving about an inch at the top edge clear.

  • 3

    Arrange the tuna strips, avocado slices, and cucumber julienne in a line along the bottom edge of the nori on top of the rice.

  • 4

    Carefully roll the nori tightly from the bottom, using the exposed edge to seal the roll.

  • 5

    Using a sharp knife, slice the roll into 6-8 pieces. Serve immediately and enjoy your fresh, healthy roll.