Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant, savory dish where gently poached eggs meet sweet, tangy diced tomatoes and crisp bell peppers, all infused with warming spices and a drizzle of olive oil. This dish is both comforting and nourishing, offering a balancing act of rich flavors and a colorful presentation to kickstart your day or fuel your mid-day meal.

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NUTRITION

432kcal
Protein
34.6g
Fat
26.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup diced fresh tomatoes

1 medium chopped bell pepper

1 tsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

Salt and black pepper to taste

1 tbsp fresh parsley (optional)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell pepper and diced tomatoes to the skillet. Sauté for about 3-4 minutes until the vegetables soften slightly.

  • 3

    Stir in the ground cumin and smoked paprika along with a pinch of salt and pepper, allowing the spices to toast and release their aroma.

  • 4

    Carefully crack the eggs into a bowl, then gently slide in 4 whole eggs and 2 egg whites into the skillet, distributing them evenly among the vegetables.

  • 5

    Reduce the heat to low and cover the pan. Let the eggs poach in the simmering tomato mixture for about 5-7 minutes, or until the whites are set and the yolks reach your desired consistency.

  • 6

    Garnish with fresh parsley and an extra sprinkle of black pepper if desired before serving.

Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant, savory dish where gently poached eggs meet sweet, tangy diced tomatoes and crisp bell peppers, all infused with warming spices and a drizzle of olive oil. This dish is both comforting and nourishing, offering a balancing act of rich flavors and a colorful presentation to kickstart your day or fuel your mid-day meal.

NUTRITION

432kcal
Protein
34.6g
Fat
26.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup diced fresh tomatoes

1 medium chopped bell pepper

1 tsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

Salt and black pepper to taste

1 tbsp fresh parsley (optional)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell pepper and diced tomatoes to the skillet. Sauté for about 3-4 minutes until the vegetables soften slightly.

  • 3

    Stir in the ground cumin and smoked paprika along with a pinch of salt and pepper, allowing the spices to toast and release their aroma.

  • 4

    Carefully crack the eggs into a bowl, then gently slide in 4 whole eggs and 2 egg whites into the skillet, distributing them evenly among the vegetables.

  • 5

    Reduce the heat to low and cover the pan. Let the eggs poach in the simmering tomato mixture for about 5-7 minutes, or until the whites are set and the yolks reach your desired consistency.

  • 6

    Garnish with fresh parsley and an extra sprinkle of black pepper if desired before serving.