Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

Enjoy a wholesome, savory dish featuring tender herb-roasted chicken paired with crispy garlic parmesan cauliflower. The meal brings together aromatic herbs, a crisp roasted finish, and a rich, umami kick from Parmesan, making it a delicious option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

523kcal
Protein
53.2g
Fat
32.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tsp Extra Virgin Olive Oil (for chicken)

1.5 cup Cauliflower Florets

3 tsp Extra Virgin Olive Oil (for cauliflower)

1 Garlic Clove, minced

3 tbsp Grated Parmesan Cheese

1 tsp Mixed Dried Herbs (Rosemary, Thyme)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and rub it with 2 teaspoons of olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss cauliflower florets with 3 teaspoons of olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the cauliflower on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    A few minutes before the cauliflower is done, sprinkle grated Parmesan cheese evenly over the florets and return to the oven for an additional 3-5 minutes to allow the cheese to melt and become golden.

  • 7

    Remove both the chicken and cauliflower from the oven. Slice the chicken and serve alongside the crispy garlic parmesan cauliflower.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

Enjoy a wholesome, savory dish featuring tender herb-roasted chicken paired with crispy garlic parmesan cauliflower. The meal brings together aromatic herbs, a crisp roasted finish, and a rich, umami kick from Parmesan, making it a delicious option for any meal of the day.

NUTRITION

523kcal
Protein
53.2g
Fat
32.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tsp Extra Virgin Olive Oil (for chicken)

1.5 cup Cauliflower Florets

3 tsp Extra Virgin Olive Oil (for cauliflower)

1 Garlic Clove, minced

3 tbsp Grated Parmesan Cheese

1 tsp Mixed Dried Herbs (Rosemary, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and rub it with 2 teaspoons of olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss cauliflower florets with 3 teaspoons of olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the cauliflower on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    A few minutes before the cauliflower is done, sprinkle grated Parmesan cheese evenly over the florets and return to the oven for an additional 3-5 minutes to allow the cheese to melt and become golden.

  • 7

    Remove both the chicken and cauliflower from the oven. Slice the chicken and serve alongside the crispy garlic parmesan cauliflower.