Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Savor a delectable dish featuring a perfectly pan-seared, herb-crusted salmon paired with tender roasted asparagus. This elegant meal brings together the rich flavors of fresh herbs, a light citrus kick, and the natural sweetness of asparagus for a balanced and satisfying experience.

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NUTRITION

349kcal
Protein
33.1g
Fat
23.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Herb Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and the herb seasoning.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper.

  • 6

    Arrange the asparagus on a baking sheet and roast for 10 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Savor a delectable dish featuring a perfectly pan-seared, herb-crusted salmon paired with tender roasted asparagus. This elegant meal brings together the rich flavors of fresh herbs, a light citrus kick, and the natural sweetness of asparagus for a balanced and satisfying experience.

NUTRITION

349kcal
Protein
33.1g
Fat
23.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Herb Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and the herb seasoning.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper.

  • 6

    Arrange the asparagus on a baking sheet and roast for 10 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.