Fluffy Egg White Oatmeal Bowl with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Bowl with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Bowl with Berry Compote

Start your day light and energizing with this fluffy egg white oatmeal bowl topped with a vibrant berry compote. The creamy, subtly spiced base blends warm oats with egg whites for a protein-rich twist on a classic breakfast, while the lightly stewed berries add a burst of natural sweetness and color.

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NUTRITION

396kcal
Protein
32.1g
Fat
3.5g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1/2 cup Rolled Oats (≈40g)

1 cup Mixed Berries (≈150g)

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a bowl, combine egg whites, rolled oats, vanilla extract, and ground cinnamon. Whisk together until the mixture is frothy and well combined.

  • 2

    Pour the mixture into a non-stick skillet preheated on medium heat. Cook gently, stirring occasionally, until the oats absorb the egg whites and the texture becomes thick and fluffy, about 5-7 minutes.

  • 3

    Meanwhile, in a small saucepan over low heat, add the mixed berries. Allow them to gently simmer for about 4-5 minutes until they release their juices to form a compote. Stir in maple syrup during the last minute of cooking.

  • 4

    Serve the fluffy egg white oatmeal topped generously with the warm berry compote. Enjoy immediately.

Fluffy Egg White Oatmeal Bowl with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Bowl with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Bowl with Berry Compote

Start your day light and energizing with this fluffy egg white oatmeal bowl topped with a vibrant berry compote. The creamy, subtly spiced base blends warm oats with egg whites for a protein-rich twist on a classic breakfast, while the lightly stewed berries add a burst of natural sweetness and color.

NUTRITION

396kcal
Protein
32.1g
Fat
3.5g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1/2 cup Rolled Oats (≈40g)

1 cup Mixed Berries (≈150g)

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    In a bowl, combine egg whites, rolled oats, vanilla extract, and ground cinnamon. Whisk together until the mixture is frothy and well combined.

  • 2

    Pour the mixture into a non-stick skillet preheated on medium heat. Cook gently, stirring occasionally, until the oats absorb the egg whites and the texture becomes thick and fluffy, about 5-7 minutes.

  • 3

    Meanwhile, in a small saucepan over low heat, add the mixed berries. Allow them to gently simmer for about 4-5 minutes until they release their juices to form a compote. Stir in maple syrup during the last minute of cooking.

  • 4

    Serve the fluffy egg white oatmeal topped generously with the warm berry compote. Enjoy immediately.