Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a vibrant twist on traditional fish tacos featuring tender, flaky cod fillets coated in a light, crispy panko crust. Paired with a refreshing lime-infused cabbage slaw and nestled in soft corn tortillas, this dish offers a delightful harmony of textures and tangy flavors. Perfect for a satisfying, health-conscious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
44.4g
Fat
4.4g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Panko Bread Crumbs

1 Egg White

2 Corn Tortillas

1 cup Shredded Cabbage

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Lime Juice

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko bread crumbs with cumin, smoked paprika, salt, and pepper.

  • 3

    Pat the cod fillets dry and lightly brush them with egg white. Dredge the fillets in the seasoned panko mixture, ensuring an even coating.

  • 4

    Place the coated cod fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, in a mixing bowl, combine shredded cabbage, Greek yogurt, and fresh lime juice. Toss well to create a tangy slaw. Adjust seasoning with salt and pepper if needed.

  • 6

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Assemble the tacos by placing pieces of baked cod in each tortilla and topping with a generous serving of lime slaw.

  • 8

    Serve immediately and enjoy your crispy, flavorful fish tacos.

Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a vibrant twist on traditional fish tacos featuring tender, flaky cod fillets coated in a light, crispy panko crust. Paired with a refreshing lime-infused cabbage slaw and nestled in soft corn tortillas, this dish offers a delightful harmony of textures and tangy flavors. Perfect for a satisfying, health-conscious meal any time of day.

NUTRITION

360kcal
Protein
44.4g
Fat
4.4g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Panko Bread Crumbs

1 Egg White

2 Corn Tortillas

1 cup Shredded Cabbage

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Lime Juice

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko bread crumbs with cumin, smoked paprika, salt, and pepper.

  • 3

    Pat the cod fillets dry and lightly brush them with egg white. Dredge the fillets in the seasoned panko mixture, ensuring an even coating.

  • 4

    Place the coated cod fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, in a mixing bowl, combine shredded cabbage, Greek yogurt, and fresh lime juice. Toss well to create a tangy slaw. Adjust seasoning with salt and pepper if needed.

  • 6

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Assemble the tacos by placing pieces of baked cod in each tortilla and topping with a generous serving of lime slaw.

  • 8

    Serve immediately and enjoy your crispy, flavorful fish tacos.