Creamy Garlic Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Cauliflower Alfredo with Grilled Chicken

Savor velvety, garlicky cauliflower Alfredo paired with perfectly grilled chicken breast. The dish is rich in flavor, featuring a creamy, dairy-free sauce enhanced with nutritional yeast and a hint of olive oil, all balanced over tender cauliflower. An inviting meal that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

359kcal
Protein
42.9g
Fat
14.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 cloves Garlic

2 tsp Olive Oil

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and charred to your liking. Once done, slice into strips.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a skillet, heat 2 teaspoons of olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).

  • 6

    Blend the steamed cauliflower, sautéed garlic, unsweetened almond milk, and nutritional yeast until smooth and creamy. Return the sauce to the skillet and warm over low heat, seasoning with salt and pepper to taste.

  • 7

    Plate the creamy cauliflower Alfredo in a bowl, top with the grilled chicken slices, and serve immediately.

Creamy Garlic Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Cauliflower Alfredo with Grilled Chicken

Savor velvety, garlicky cauliflower Alfredo paired with perfectly grilled chicken breast. The dish is rich in flavor, featuring a creamy, dairy-free sauce enhanced with nutritional yeast and a hint of olive oil, all balanced over tender cauliflower. An inviting meal that works beautifully for breakfast, lunch, or dinner.

NUTRITION

359kcal
Protein
42.9g
Fat
14.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 cloves Garlic

2 tsp Olive Oil

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and charred to your liking. Once done, slice into strips.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a skillet, heat 2 teaspoons of olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).

  • 6

    Blend the steamed cauliflower, sautéed garlic, unsweetened almond milk, and nutritional yeast until smooth and creamy. Return the sauce to the skillet and warm over low heat, seasoning with salt and pepper to taste.

  • 7

    Plate the creamy cauliflower Alfredo in a bowl, top with the grilled chicken slices, and serve immediately.