Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Enjoy a warming bowl of savory mushroom ragu enriched with hearty cannellini beans and silken cubes of firm tofu, simmered in a rich tomato base with fragrant garlic and onions. Paired with a medley of herb-roasted vegetables including carrot, zucchini, and red bell pepper, this dish offers a satisfying depth of flavor and texture perfect for any meal of the day.

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NUTRITION

582kcal
Protein
40g
Fat
23.3g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

150g Button Mushrooms

0.5 cup Cannellini Beans

1 tbsp Tomato Paste

0.5 cup Diced Tomatoes

0.5 medium Onion

2 cloves Garlic

0.5 tbsp Olive Oil (ragu)

1 medium Carrot

1 small Zucchini

0.5 Red Bell Pepper

0.5 tsp Olive Oil (roasting)

Fresh Basil and Thyme

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-cm cubes.

  • 2

    Preheat the oven to 425°F. Chop the carrot, zucchini, and red bell pepper into bite-size pieces. Toss them with 0.5 teaspoon olive oil, salt, pepper, and a sprinkle of fresh thyme and basil. Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, heat 0.5 tablespoon olive oil in a large pan over medium heat. Add the chopped 0.5 medium onion and 2 minced garlic cloves; sauté until translucent and fragrant.

  • 4

    Add the 150g button mushrooms to the pan and cook until they release their moisture and begin to brown.

  • 5

    Stir in the 1 tablespoon tomato paste and let it caramelize for a minute before adding 0.5 cup diced tomatoes and 0.5 cup cannellini beans. Mix well to combine all the flavors.

  • 6

    Gently fold in the cubed tofu and let the ragu simmer for about 8-10 minutes, allowing the tofu to warm and absorb the savory tomato and mushroom flavors.

  • 7

    Finish by stirring in chopped fresh basil and thyme, adjusting salt and pepper to taste.

  • 8

    Plate a generous serving of the mushroom ragu and top with the roasted vegetables. Enjoy this hearty, nutritious meal warm.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Enjoy a warming bowl of savory mushroom ragu enriched with hearty cannellini beans and silken cubes of firm tofu, simmered in a rich tomato base with fragrant garlic and onions. Paired with a medley of herb-roasted vegetables including carrot, zucchini, and red bell pepper, this dish offers a satisfying depth of flavor and texture perfect for any meal of the day.

NUTRITION

582kcal
Protein
40g
Fat
23.3g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

150g Button Mushrooms

0.5 cup Cannellini Beans

1 tbsp Tomato Paste

0.5 cup Diced Tomatoes

0.5 medium Onion

2 cloves Garlic

0.5 tbsp Olive Oil (ragu)

1 medium Carrot

1 small Zucchini

0.5 Red Bell Pepper

0.5 tsp Olive Oil (roasting)

Fresh Basil and Thyme

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-cm cubes.

  • 2

    Preheat the oven to 425°F. Chop the carrot, zucchini, and red bell pepper into bite-size pieces. Toss them with 0.5 teaspoon olive oil, salt, pepper, and a sprinkle of fresh thyme and basil. Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, heat 0.5 tablespoon olive oil in a large pan over medium heat. Add the chopped 0.5 medium onion and 2 minced garlic cloves; sauté until translucent and fragrant.

  • 4

    Add the 150g button mushrooms to the pan and cook until they release their moisture and begin to brown.

  • 5

    Stir in the 1 tablespoon tomato paste and let it caramelize for a minute before adding 0.5 cup diced tomatoes and 0.5 cup cannellini beans. Mix well to combine all the flavors.

  • 6

    Gently fold in the cubed tofu and let the ragu simmer for about 8-10 minutes, allowing the tofu to warm and absorb the savory tomato and mushroom flavors.

  • 7

    Finish by stirring in chopped fresh basil and thyme, adjusting salt and pepper to taste.

  • 8

    Plate a generous serving of the mushroom ragu and top with the roasted vegetables. Enjoy this hearty, nutritious meal warm.