Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy this vibrant dish featuring tender spiced chicken bathed in a creamy nonfat Greek yogurt marinade, paired with light and fluffy cauliflower rice. The hints of cumin and paprika bring warmth to each bite, creating a balanced meal that's as nutritious as it is delicious.

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NUTRITION

385kcal
Protein
50g
Fat
15.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.33 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Extra Virgin Olive Oil

1 tsp Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the nonfat Greek yogurt with cumin, paprika, garlic powder, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the yogurt-spice mixture, allowing it to marinate for at least 15 minutes.

  • 4

    Meanwhile, heat the olive oil in a non-stick pan over medium heat and add the cauliflower rice. Sauté for about 5-7 minutes until tender.

  • 5

    Place the marinated chicken in an oven-safe dish and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Slice the chicken and serve over a bed of warm cauliflower rice. Drizzle any remaining pan juices on top.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy this vibrant dish featuring tender spiced chicken bathed in a creamy nonfat Greek yogurt marinade, paired with light and fluffy cauliflower rice. The hints of cumin and paprika bring warmth to each bite, creating a balanced meal that's as nutritious as it is delicious.

NUTRITION

385kcal
Protein
50g
Fat
15.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.33 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Extra Virgin Olive Oil

1 tsp Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the nonfat Greek yogurt with cumin, paprika, garlic powder, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the yogurt-spice mixture, allowing it to marinate for at least 15 minutes.

  • 4

    Meanwhile, heat the olive oil in a non-stick pan over medium heat and add the cauliflower rice. Sauté for about 5-7 minutes until tender.

  • 5

    Place the marinated chicken in an oven-safe dish and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Slice the chicken and serve over a bed of warm cauliflower rice. Drizzle any remaining pan juices on top.