Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful spin on classic chicken with a crisp, golden coating and a sticky-sweet honey-garlic glaze. This dish marries tender, juicy chicken with a crunchy panko crust, lightly baked to perfection, delivering layers of savory and sweet flavors that satisfy both your taste buds and macro goals.

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NUTRITION

350kcal
Protein
36.4g
Fat
7.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 Garlic Clove

2 tbsp Panko Breadcrumbs

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix together the honey, minced garlic, and olive oil.

  • 4

    Brush the chicken lightly with the honey-garlic mixture, ensuring it is evenly coated.

  • 5

    Sprinkle the panko breadcrumbs over the chicken, pressing gently to adhere.

  • 6

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve while warm.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful spin on classic chicken with a crisp, golden coating and a sticky-sweet honey-garlic glaze. This dish marries tender, juicy chicken with a crunchy panko crust, lightly baked to perfection, delivering layers of savory and sweet flavors that satisfy both your taste buds and macro goals.

NUTRITION

350kcal
Protein
36.4g
Fat
7.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 Garlic Clove

2 tbsp Panko Breadcrumbs

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix together the honey, minced garlic, and olive oil.

  • 4

    Brush the chicken lightly with the honey-garlic mixture, ensuring it is evenly coated.

  • 5

    Sprinkle the panko breadcrumbs over the chicken, pressing gently to adhere.

  • 6

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve while warm.