Ginger-Garlic Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken

Savor a vibrant twist on classic teriyaki! Tender chicken breast is marinated in a homemade ginger-garlic glaze with a touch of honey and low sodium soy sauce, then quickly seared for a crisp finish. Paired with a side of vibrant steamed broccoli and a sprinkle of sesame seeds, this dish delivers a satisfying balance of savory flavors and a nutritional boost.

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NUTRITION

327kcal
Protein
40.7g
Fat
10.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, Grated

1 clove Garlic, Minced

1 tsp Sesame Seeds

1 tsp Olive Oil

1 cup Broccoli, steamed

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PREPARATION

  • 1

    Begin by preparing the marinade: In a small bowl, combine low sodium soy sauce, honey, grated ginger, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast, reserving the marinade.

  • 4

    Sear the chicken for about 3-4 minutes per side until golden brown and nearly cooked through.

  • 5

    Pour the remaining marinade into the skillet and allow it to simmer with the chicken for an additional 2-3 minutes until the sauce reduces slightly and glazes the chicken.

  • 6

    While the chicken finishes cooking, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the chicken and drizzle any extra sauce from the skillet on top. Sprinkle with sesame seeds and serve with the side of steamed broccoli.

Ginger-Garlic Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken

Savor a vibrant twist on classic teriyaki! Tender chicken breast is marinated in a homemade ginger-garlic glaze with a touch of honey and low sodium soy sauce, then quickly seared for a crisp finish. Paired with a side of vibrant steamed broccoli and a sprinkle of sesame seeds, this dish delivers a satisfying balance of savory flavors and a nutritional boost.

NUTRITION

327kcal
Protein
40.7g
Fat
10.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, Grated

1 clove Garlic, Minced

1 tsp Sesame Seeds

1 tsp Olive Oil

1 cup Broccoli, steamed

PREPARATION

  • 1

    Begin by preparing the marinade: In a small bowl, combine low sodium soy sauce, honey, grated ginger, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast, reserving the marinade.

  • 4

    Sear the chicken for about 3-4 minutes per side until golden brown and nearly cooked through.

  • 5

    Pour the remaining marinade into the skillet and allow it to simmer with the chicken for an additional 2-3 minutes until the sauce reduces slightly and glazes the chicken.

  • 6

    While the chicken finishes cooking, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the chicken and drizzle any extra sauce from the skillet on top. Sprinkle with sesame seeds and serve with the side of steamed broccoli.