Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring sushi-grade tuna encrusted in toasted sesame seeds, served atop a bed of fluffy white rice and topped with a medley of fresh, crisp vegetables. Finished with a drizzle of light soy sauce and rice vinegar, this bowl offers a balanced mix of textures and flavors that are both satisfying and energizing.

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NUTRITION

382kcal
Protein
44.6g
Fat
6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked White Rice

1 cup Mixed Fresh Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Pat the tuna dry with paper towels. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Spread the sesame seeds on a small plate. Gently press the tuna steak into the sesame seeds to form an even crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tuna and sear for about 1-2 minutes per side for a rare center, or adjust the time based on your preferred doneness.

  • 4

    While searing the tuna, prepare the bowl by placing 1/2 cup of cooked white rice at the base.

  • 5

    Arrange the mixed fresh vegetables on top of the rice.

  • 6

    Thinly slice the seared tuna and lay the slices over the vegetables.

  • 7

    Drizzle the low-sodium soy sauce and rice vinegar over the bowl for an extra burst of flavor before serving.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring sushi-grade tuna encrusted in toasted sesame seeds, served atop a bed of fluffy white rice and topped with a medley of fresh, crisp vegetables. Finished with a drizzle of light soy sauce and rice vinegar, this bowl offers a balanced mix of textures and flavors that are both satisfying and energizing.

NUTRITION

382kcal
Protein
44.6g
Fat
6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked White Rice

1 cup Mixed Fresh Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Pat the tuna dry with paper towels. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Spread the sesame seeds on a small plate. Gently press the tuna steak into the sesame seeds to form an even crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tuna and sear for about 1-2 minutes per side for a rare center, or adjust the time based on your preferred doneness.

  • 4

    While searing the tuna, prepare the bowl by placing 1/2 cup of cooked white rice at the base.

  • 5

    Arrange the mixed fresh vegetables on top of the rice.

  • 6

    Thinly slice the seared tuna and lay the slices over the vegetables.

  • 7

    Drizzle the low-sodium soy sauce and rice vinegar over the bowl for an extra burst of flavor before serving.