Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 1/3 cup Cooked Brown Rice; 1 large Egg; 1 tsp Fresh Ginger; 2 cloves Garlic; 1 tbsp Low Sodium Soy Sauce; 1 tsp Olive Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl of tender ginger-garlic marinated lean beef, stir-fried with crisp broccoli and served over a bed of nutty brown rice and a perfectly cooked egg. This dish balances vibrant flavors and textures for a satisfying meal that energizes and nourishes.

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NUTRITION

Protein

38.4g

Fat

22.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/3 cup Cooked Brown Rice

1 large Egg

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain.
2
Grate the fresh ginger and mince the garlic.
3
In a bowl, combine the beef, ginger, garlic, and low sodium soy sauce. Let marinate for 10-15 minutes.
4
Heat the olive oil in a non-stick skillet or wok over medium-high heat.
5
Add the marinated beef slices and stir-fry for 2-3 minutes until browned but still tender.
6
Add broccoli to the skillet and stir-fry for another 2 minutes until it is bright green and slightly crisp.
7
In the meantime, warm the cooked brown rice and fry the egg as desired (sunny side up or over-easy) in a separate pan.
8
Assemble the bowl by layering the brown rice, beef and broccoli stir-fry, and top with the fried egg.
9
Serve immediately and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.