Creamy Pesto Chicken with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Roasted Tomatoes

Enjoy succulent chicken breast smothered in a tangy, creamy pesto sauce and served alongside sweet roasted cherry tomatoes. The dish features a vibrant basil-infused sauce with a hint of garlic and lemon, creating a satisfying meal that balances lean protein with a burst of Mediterranean freshness.

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NUTRITION

362kcal
Protein
40.3g
Fat
17.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (100g) Cherry Tomatoes

0.33 cup (80g) Nonfat Greek Yogurt

1 tablespoon Olive Oil

0.25 cup Fresh Basil Leaves

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, olive oil, chopped fresh basil leaves, and minced garlic to create the creamy pesto sauce.

  • 4

    Spread a thin layer of the pesto sauce over the chicken breast, ensuring it is well coated.

  • 5

    Arrange the chicken breast on a baking sheet alongside the cherry tomatoes. Drizzle a little extra olive oil over the tomatoes and season with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the tomatoes are soft and slightly caramelized.

  • 7

    Plate the chicken with a generous spoonful of the roasted tomatoes on the side, and drizzle any remaining pesto sauce over the top before serving.

Creamy Pesto Chicken with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Roasted Tomatoes

Enjoy succulent chicken breast smothered in a tangy, creamy pesto sauce and served alongside sweet roasted cherry tomatoes. The dish features a vibrant basil-infused sauce with a hint of garlic and lemon, creating a satisfying meal that balances lean protein with a burst of Mediterranean freshness.

NUTRITION

362kcal
Protein
40.3g
Fat
17.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (100g) Cherry Tomatoes

0.33 cup (80g) Nonfat Greek Yogurt

1 tablespoon Olive Oil

0.25 cup Fresh Basil Leaves

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, olive oil, chopped fresh basil leaves, and minced garlic to create the creamy pesto sauce.

  • 4

    Spread a thin layer of the pesto sauce over the chicken breast, ensuring it is well coated.

  • 5

    Arrange the chicken breast on a baking sheet alongside the cherry tomatoes. Drizzle a little extra olive oil over the tomatoes and season with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the tomatoes are soft and slightly caramelized.

  • 7

    Plate the chicken with a generous spoonful of the roasted tomatoes on the side, and drizzle any remaining pesto sauce over the top before serving.