Name: Honey-Ginger Glazed Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Honey; 1 tsp Fresh Ginger (grated); 1 clove Garlic (minced); 1 tsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 1.5 cups Mixed Vegetables (Broccoli, Bell Pepper, Carrot); 1/2 tsp Sesame Seeds

Honey-Ginger Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Vegetables

Savor a deliciously balanced dish featuring tender chicken breast glazed in a sweet and tangy honey-ginger sauce, combined with crisp mixed vegetables lightly tossed in sesame oil and finished with a sprinkle of sesame seeds for an extra burst of flavor.

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NUTRITION

Protein

38.4g

Fat

9.4g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1.5 cups Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1/2 tsp Sesame Seeds

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PREPARATION

1
Begin by patting the chicken breast dry and scoring lightly to allow the glaze to penetrate.
2
In a small bowl, mix together the honey, grated ginger, minced garlic, and low sodium soy sauce.
3
Heat the sesame oil in a non-stick skillet over medium heat. Once warm, add the chicken breast and sear for about 2 minutes on each side until lightly browned.
4
Pour the honey-ginger mixture over the chicken, turning it to evenly coat. Allow the glaze to simmer, reducing slightly while the chicken cooks through, about 6-8 minutes total.
5
In a separate pan, quickly stir-fry the mixed vegetables until just tender but still crisp, about 3-4 minutes.
6
Plate the chicken and drizzle any remaining glaze from the pan over it. Serve alongside the stir-fried vegetables and sprinkle with sesame seeds.