Name: Creamy Triple-Berry Kale Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Triple-Berry Mix (140g); 1 cup Fresh Kale (67g); 1 cup Nonfat Greek Yogurt (245g); 0.5 cup Unsweetened Almond Milk (120g); 1 scoop Whey Protein Powder (30g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Triple-Berry Kale Power Smoothie

Dive into a vibrant power smoothie featuring a blend of triple berries and nutrient-packed kale, combined with creamy nonfat Greek yogurt and a boost of whey protein for sustained energy. This velvety, refreshingly tangy drink strikes the perfect balance of taste and nutrition, making it an ideal choice for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

7.3g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Triple-Berry Mix (140g)

1 cup Fresh Kale (67g)

1 cup Nonfat Greek Yogurt (245g)

0.5 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the triple berries and fresh kale to your blender.
2
Scoop in the nonfat Greek yogurt.
3
Pour in the unsweetened almond milk.
4
Add one scoop of whey protein powder and one tablespoon of chia seeds.
5
Blend all ingredients on high until smooth and creamy.
6
Taste and adjust consistency or sweetness if desired, then serve immediately.