Crispy Baked Chicken with Brown Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Brown Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Brown Rice and Black Beans

Experience a delicious, balanced dinner featuring tender, crispy baked chicken coated in a light whole-grain breadcrumb crust, served alongside hearty brown rice and savory black beans. This comforting and nutritious meal is perfect for fueling your day without compromising on flavor.

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NUTRITION

412kcal
Protein
43.3g
Fat
6.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Black Beans (low sodium)

1/4 cup Whole-Grain Breadcrumbs

Olive Oil Spray

Spices (garlic powder, paprika, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, paprika, salt, and pepper.

  • 3

    Lightly spray the chicken with olive oil spray, then press into the whole-grain breadcrumbs to coat evenly.

  • 4

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is baking, warm the cooked brown rice and black beans together in a small saucepan or microwave.

  • 7

    Plate a serving of rice and beans alongside the crispy baked chicken and enjoy your balanced meal.

Crispy Baked Chicken with Brown Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Brown Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Brown Rice and Black Beans

Experience a delicious, balanced dinner featuring tender, crispy baked chicken coated in a light whole-grain breadcrumb crust, served alongside hearty brown rice and savory black beans. This comforting and nutritious meal is perfect for fueling your day without compromising on flavor.

NUTRITION

412kcal
Protein
43.3g
Fat
6.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Black Beans (low sodium)

1/4 cup Whole-Grain Breadcrumbs

Olive Oil Spray

Spices (garlic powder, paprika, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, paprika, salt, and pepper.

  • 3

    Lightly spray the chicken with olive oil spray, then press into the whole-grain breadcrumbs to coat evenly.

  • 4

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is baking, warm the cooked brown rice and black beans together in a small saucepan or microwave.

  • 7

    Plate a serving of rice and beans alongside the crispy baked chicken and enjoy your balanced meal.