Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on traditional mac and cheese by replacing pasta with nutrient-dense cauliflower. This dish features roasted cauliflower florets enveloped in a rich, homemade sharp cheddar sauce enhanced with creamy nonfat Greek yogurt for an extra protein boost. It’s a satisfying, wholesome meal perfect for any time of day.

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NUTRITION

474kcal
Protein
37.7g
Fat
27.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (200g)

85g Sharp Cheddar Cheese, shredded

0.5 cup Nonfat Greek Yogurt (125g)

1 tsp Garlic Powder

1 tsp Dry Mustard

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the cauliflower into small florets and steam them until just tender (about 5-7 minutes).

  • 3

    Place the steamed cauliflower on a baking tray, drizzle with a tiny bit of salt and pepper, and roast in the preheated oven for 10 minutes to enhance its flavor.

  • 4

    While the cauliflower roasts, combine the shredded sharp cheddar cheese, nonfat Greek yogurt, garlic powder, dry mustard, a pinch of salt, and black pepper in a small saucepan over low heat. Stir continuously until the cheese begins to melt and the sauce becomes smooth.

  • 5

    Remove the cauliflower from the oven and transfer it to a bowl. Pour the cheese sauce over the cauliflower, gently stirring to ensure each piece is evenly coated.

  • 6

    Serve immediately and enjoy this comforting, protein-packed twist on a classic mac dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on traditional mac and cheese by replacing pasta with nutrient-dense cauliflower. This dish features roasted cauliflower florets enveloped in a rich, homemade sharp cheddar sauce enhanced with creamy nonfat Greek yogurt for an extra protein boost. It’s a satisfying, wholesome meal perfect for any time of day.

NUTRITION

474kcal
Protein
37.7g
Fat
27.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (200g)

85g Sharp Cheddar Cheese, shredded

0.5 cup Nonfat Greek Yogurt (125g)

1 tsp Garlic Powder

1 tsp Dry Mustard

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the cauliflower into small florets and steam them until just tender (about 5-7 minutes).

  • 3

    Place the steamed cauliflower on a baking tray, drizzle with a tiny bit of salt and pepper, and roast in the preheated oven for 10 minutes to enhance its flavor.

  • 4

    While the cauliflower roasts, combine the shredded sharp cheddar cheese, nonfat Greek yogurt, garlic powder, dry mustard, a pinch of salt, and black pepper in a small saucepan over low heat. Stir continuously until the cheese begins to melt and the sauce becomes smooth.

  • 5

    Remove the cauliflower from the oven and transfer it to a bowl. Pour the cheese sauce over the cauliflower, gently stirring to ensure each piece is evenly coated.

  • 6

    Serve immediately and enjoy this comforting, protein-packed twist on a classic mac dish.