Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant and protein-packed wrap featuring crispy roasted chickpeas, a smooth layer of hummus, and a medley of fresh vegetables, perfectly complemented by a sprinkle of tangy feta and tender slices of grilled chicken. This creative wrap delivers a delightful crunch in every bite while keeping the flavors balanced and light, making it an ideal choice any time of day.

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NUTRITION

530kcal
Protein
34.9g
Fat
18.3g
Carbs
56.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted chickpeas (approx. 82g)

2 tbsp hummus (approx. 30g)

1 medium whole wheat tortilla (approx. 45g)

1 cup mixed greens (approx. 50g)

1/4 cup shredded carrot (approx. 25g)

1/4 cup diced tomato (approx. 40g)

1/4 cup diced cucumber (approx. 30g)

1 oz crumbled feta cheese (approx. 28g)

2 oz grilled chicken breast (approx. 56g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and roast the chickpeas with a sprinkle of salt, pepper, and your favorite spices until crispy, about 20-25 minutes. If using pre-roasted chickpeas, ensure they are warmed up or at room temperature.

  • 2

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 3

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 4

    Layer the mixed greens, shredded carrot, diced tomato, and diced cucumber over the hummus.

  • 5

    Add the roasted chickpeas on top of the fresh vegetables.

  • 6

    Place the grilled chicken slices and crumbled feta cheese evenly over the vegetable layer.

  • 7

    Fold the wrap tightly and slice in half if desired. Enjoy immediately!

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant and protein-packed wrap featuring crispy roasted chickpeas, a smooth layer of hummus, and a medley of fresh vegetables, perfectly complemented by a sprinkle of tangy feta and tender slices of grilled chicken. This creative wrap delivers a delightful crunch in every bite while keeping the flavors balanced and light, making it an ideal choice any time of day.

NUTRITION

530kcal
Protein
34.9g
Fat
18.3g
Carbs
56.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted chickpeas (approx. 82g)

2 tbsp hummus (approx. 30g)

1 medium whole wheat tortilla (approx. 45g)

1 cup mixed greens (approx. 50g)

1/4 cup shredded carrot (approx. 25g)

1/4 cup diced tomato (approx. 40g)

1/4 cup diced cucumber (approx. 30g)

1 oz crumbled feta cheese (approx. 28g)

2 oz grilled chicken breast (approx. 56g)

PREPARATION

  • 1

    Preheat your oven to 400°F and roast the chickpeas with a sprinkle of salt, pepper, and your favorite spices until crispy, about 20-25 minutes. If using pre-roasted chickpeas, ensure they are warmed up or at room temperature.

  • 2

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 3

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 4

    Layer the mixed greens, shredded carrot, diced tomato, and diced cucumber over the hummus.

  • 5

    Add the roasted chickpeas on top of the fresh vegetables.

  • 6

    Place the grilled chicken slices and crumbled feta cheese evenly over the vegetable layer.

  • 7

    Fold the wrap tightly and slice in half if desired. Enjoy immediately!