Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a satisfying, delicious meal featuring tender, crispy baked cod paired with perfectly roasted potato wedges. This dish combines light, flaky fish with golden, seasonally roasted potatoes, accented by a hint of olive oil and aromatic herbs, creating a balanced dish that excites your palate while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
38.4g
Fat
16.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tbsp Olive Oil

1 Lemon Wedge

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Cut the potato into wedges. Toss them in olive oil, salt, and pepper.

  • 4

    Arrange the potato wedges on a baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping them halfway through to ensure they become golden and crispy.

  • 5

    Place the seasoned cod fillet on a lightly greased baking dish. Bake in the oven for 12-15 minutes, until the fish flakes easily with a fork.

  • 6

    Once cooked, plate the cod fillet along with the roasted potato wedges. Squeeze a lemon wedge over the fish and garnish with fresh parsley.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a satisfying, delicious meal featuring tender, crispy baked cod paired with perfectly roasted potato wedges. This dish combines light, flaky fish with golden, seasonally roasted potatoes, accented by a hint of olive oil and aromatic herbs, creating a balanced dish that excites your palate while meeting your nutritional goals.

NUTRITION

407kcal
Protein
38.4g
Fat
16.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tbsp Olive Oil

1 Lemon Wedge

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Cut the potato into wedges. Toss them in olive oil, salt, and pepper.

  • 4

    Arrange the potato wedges on a baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping them halfway through to ensure they become golden and crispy.

  • 5

    Place the seasoned cod fillet on a lightly greased baking dish. Bake in the oven for 12-15 minutes, until the fish flakes easily with a fork.

  • 6

    Once cooked, plate the cod fillet along with the roasted potato wedges. Squeeze a lemon wedge over the fish and garnish with fresh parsley.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.