Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty burrito that combines savory scrambled eggs, tender roasted sweet potato, and nutritious black beans, all wrapped in a soft whole wheat tortilla. This meal is a perfect balance of protein, complex carbohydrates, and healthy fats, making it an energizing option any time of day.

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NUTRITION

574kcal
Protein
32.5g
Fat
18.5g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1 whole Wheat Tortilla (40g)

1/2 cup Black Beans (130g)

1 medium Sweet Potato (150g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato, poke a few holes in it with a fork, and roast it in the oven for about 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, whisk the eggs in a bowl and scramble them in a non-stick pan over medium heat until softly cooked.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Once the sweet potato is roasted, peel off the skin if desired and roughly chop it into bite-sized cubes.

  • 6

    Lay the tortilla flat and evenly layer the scrambled eggs, roasted sweet potato cubes, and black beans.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a burrito.

  • 8

    Optionally, you can toast the burrito in the pan for 1-2 minutes on each side for extra warmth and texture before serving.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty burrito that combines savory scrambled eggs, tender roasted sweet potato, and nutritious black beans, all wrapped in a soft whole wheat tortilla. This meal is a perfect balance of protein, complex carbohydrates, and healthy fats, making it an energizing option any time of day.

NUTRITION

574kcal
Protein
32.5g
Fat
18.5g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1 whole Wheat Tortilla (40g)

1/2 cup Black Beans (130g)

1 medium Sweet Potato (150g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato, poke a few holes in it with a fork, and roast it in the oven for about 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, whisk the eggs in a bowl and scramble them in a non-stick pan over medium heat until softly cooked.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Once the sweet potato is roasted, peel off the skin if desired and roughly chop it into bite-sized cubes.

  • 6

    Lay the tortilla flat and evenly layer the scrambled eggs, roasted sweet potato cubes, and black beans.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a burrito.

  • 8

    Optionally, you can toast the burrito in the pan for 1-2 minutes on each side for extra warmth and texture before serving.