Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant and balanced bowl featuring tender, sticky teriyaki chicken kissed with ginger and garlic notes, served over a bed of nutty brown rice and crisp, stir-fried vegetables. This bowl delivers a satisfying fusion of sweet, savory, and tangy flavors, perfect for a healthy, protein-packed meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
38g
Fat
9.2g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1/4 cup Carrots

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, and honey to create a sticky teriyaki marinade.

  • 2

    Marinate the chicken pieces with the mixture for at least 15 minutes to absorb the flavors.

  • 3

    Meanwhile, cook brown rice according to package instructions if not already prepared.

  • 4

    Heat olive oil in a nonstick skillet over medium heat. Add the marinated chicken pieces and stir-fry until they are golden brown and cooked through, about 6-8 minutes.

  • 5

    Add sliced red bell pepper, broccoli florets, and julienned carrots to the skillet during the last few minutes of cooking. Stir-fry until the vegetables are tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the bottom and topping it with the sticky ginger-garlic teriyaki chicken and vegetables.

  • 7

    Drizzle any remaining sauce over the bowl and serve hot.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant and balanced bowl featuring tender, sticky teriyaki chicken kissed with ginger and garlic notes, served over a bed of nutty brown rice and crisp, stir-fried vegetables. This bowl delivers a satisfying fusion of sweet, savory, and tangy flavors, perfect for a healthy, protein-packed meal any time of day.

NUTRITION

386kcal
Protein
38g
Fat
9.2g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1/4 cup Carrots

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, and honey to create a sticky teriyaki marinade.

  • 2

    Marinate the chicken pieces with the mixture for at least 15 minutes to absorb the flavors.

  • 3

    Meanwhile, cook brown rice according to package instructions if not already prepared.

  • 4

    Heat olive oil in a nonstick skillet over medium heat. Add the marinated chicken pieces and stir-fry until they are golden brown and cooked through, about 6-8 minutes.

  • 5

    Add sliced red bell pepper, broccoli florets, and julienned carrots to the skillet during the last few minutes of cooking. Stir-fry until the vegetables are tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the bottom and topping it with the sticky ginger-garlic teriyaki chicken and vegetables.

  • 7

    Drizzle any remaining sauce over the bowl and serve hot.