Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a delectable dinner featuring crispy roasted Brussels sprouts glazed with a sweet and tangy honey-balsamic reduction, perfectly paired with juicy grilled chicken. This dish delivers a satisfying crunch and a burst of flavor, making it a delightful, wholesome meal that’s as nourishing as it is delicious.

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NUTRITION

346kcal
Protein
30.3g
Fat
16.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups cooked Brussels Sprouts

1 Tbsp Olive Oil

1 tsp Honey

1 Tbsp Balsamic Vinegar

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, garlic powder, salt, and black pepper.

  • 3

    Arrange the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until they are crispy and slightly caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with a pinch of salt, pepper, and a light dusting of garlic powder. Grill the chicken breast over medium-high heat (or pan-sear) for about 5-6 minutes per side until fully cooked and juices run clear.

  • 5

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Allow to simmer for 2-3 minutes until slightly thickened to form a glaze.

  • 6

    Once the Brussels sprouts are done, remove from the oven and drizzle the honey-balsamic glaze evenly over them.

  • 7

    Slice the grilled chicken breast and serve alongside the glazed Brussels sprouts. Enjoy your wholesome, flavorful meal!

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a delectable dinner featuring crispy roasted Brussels sprouts glazed with a sweet and tangy honey-balsamic reduction, perfectly paired with juicy grilled chicken. This dish delivers a satisfying crunch and a burst of flavor, making it a delightful, wholesome meal that’s as nourishing as it is delicious.

NUTRITION

346kcal
Protein
30.3g
Fat
16.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups cooked Brussels Sprouts

1 Tbsp Olive Oil

1 tsp Honey

1 Tbsp Balsamic Vinegar

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, garlic powder, salt, and black pepper.

  • 3

    Arrange the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until they are crispy and slightly caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with a pinch of salt, pepper, and a light dusting of garlic powder. Grill the chicken breast over medium-high heat (or pan-sear) for about 5-6 minutes per side until fully cooked and juices run clear.

  • 5

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Allow to simmer for 2-3 minutes until slightly thickened to form a glaze.

  • 6

    Once the Brussels sprouts are done, remove from the oven and drizzle the honey-balsamic glaze evenly over them.

  • 7

    Slice the grilled chicken breast and serve alongside the glazed Brussels sprouts. Enjoy your wholesome, flavorful meal!