Garlic-Sautéed Broccoli Rabe with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Sautéed Broccoli Rabe with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic-Sautéed Broccoli Rabe with Crispy Chickpeas

A vibrant and savory dish featuring tender broccoli rabe sautéed with garlic and a sprinkle of red pepper flakes, topped with crispy roasted chickpeas dusted with nutritional yeast. This recipe balances the earthy bitterness of the greens with the satisfying crunch of chickpeas, perfect as a healthy meal option any time of day.

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NUTRITION

559kcal
Protein
36.7g
Fat
14.5g
Carbs
84.4g

SERVINGS

1 serving

INGREDIENTS

1 lb Broccoli Rabe

1.5 cups cooked Chickpeas

0.5 tbsp Olive Oil

3 Garlic Cloves

1 tbsp Nutritional Yeast

0.5 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for crisping the chickpeas.

  • 2

    Pat the cooked chickpeas dry with a paper towel. Toss them with half the olive oil, nutritional yeast, red pepper flakes, salt, and pepper.

  • 3

    Spread the chickpeas on a baking sheet and roast in the preheated oven for about 20-25 minutes or until crispy, shaking the pan halfway through.

  • 4

    Meanwhile, trim and wash the broccoli rabe. Roughly chop if desired.

  • 5

    Heat the remaining olive oil in a large sauté pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the broccoli rabe to the pan and sauté for 5-7 minutes until just tender but still vibrant in color. Season with salt and pepper.

  • 7

    Plate the sautéed broccoli rabe and top with the crispy chickpeas. Serve immediately for a delightful mix of textures and flavors.

Garlic-Sautéed Broccoli Rabe with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Sautéed Broccoli Rabe with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic-Sautéed Broccoli Rabe with Crispy Chickpeas

A vibrant and savory dish featuring tender broccoli rabe sautéed with garlic and a sprinkle of red pepper flakes, topped with crispy roasted chickpeas dusted with nutritional yeast. This recipe balances the earthy bitterness of the greens with the satisfying crunch of chickpeas, perfect as a healthy meal option any time of day.

NUTRITION

559kcal
Protein
36.7g
Fat
14.5g
Carbs
84.4g

SERVINGS

1 serving

INGREDIENTS

1 lb Broccoli Rabe

1.5 cups cooked Chickpeas

0.5 tbsp Olive Oil

3 Garlic Cloves

1 tbsp Nutritional Yeast

0.5 tsp Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for crisping the chickpeas.

  • 2

    Pat the cooked chickpeas dry with a paper towel. Toss them with half the olive oil, nutritional yeast, red pepper flakes, salt, and pepper.

  • 3

    Spread the chickpeas on a baking sheet and roast in the preheated oven for about 20-25 minutes or until crispy, shaking the pan halfway through.

  • 4

    Meanwhile, trim and wash the broccoli rabe. Roughly chop if desired.

  • 5

    Heat the remaining olive oil in a large sauté pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the broccoli rabe to the pan and sauté for 5-7 minutes until just tender but still vibrant in color. Season with salt and pepper.

  • 7

    Plate the sautéed broccoli rabe and top with the crispy chickpeas. Serve immediately for a delightful mix of textures and flavors.