Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent, herb-crusted salmon paired with a medley of roasted vegetables. The delicate crunch from the panko breadcrumb coating and the fresh aroma of lemon zest and herbs elevate this meal to a gourmet delight, making it an ideal dish for a nutrient-packed dinner.

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NUTRITION

417kcal
Protein
34.8g
Fat
22.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1 clove Minced Garlic

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    Place the salmon fillet on the prepared baking sheet and season lightly with salt and pepper.

  • 3

    In a small bowl, mix together the olive oil, panko breadcrumbs, minced garlic, fresh herbs, and lemon zest to form the herb crust.

  • 4

    Evenly distribute the herb mixture over the top of the salmon fillet, pressing gently to adhere.

  • 5

    Arrange the mixed roasted vegetables around the salmon on the baking sheet. Drizzle a little extra olive oil over the vegetables and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the crust is golden and crisp. The vegetables should be tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving. Enjoy your balanced, flavorful meal.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent, herb-crusted salmon paired with a medley of roasted vegetables. The delicate crunch from the panko breadcrumb coating and the fresh aroma of lemon zest and herbs elevate this meal to a gourmet delight, making it an ideal dish for a nutrient-packed dinner.

NUTRITION

417kcal
Protein
34.8g
Fat
22.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1 clove Minced Garlic

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    Place the salmon fillet on the prepared baking sheet and season lightly with salt and pepper.

  • 3

    In a small bowl, mix together the olive oil, panko breadcrumbs, minced garlic, fresh herbs, and lemon zest to form the herb crust.

  • 4

    Evenly distribute the herb mixture over the top of the salmon fillet, pressing gently to adhere.

  • 5

    Arrange the mixed roasted vegetables around the salmon on the baking sheet. Drizzle a little extra olive oil over the vegetables and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the crust is golden and crisp. The vegetables should be tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving. Enjoy your balanced, flavorful meal.