Fluffy Bell Pepper and Caramelized Onion Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Caramelized Onion Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Caramelized Onion Omelette

Savor a light yet hearty omelette featuring a vibrant mix of sweet bell peppers and richly caramelized onions. The combination of whole eggs and egg whites creates a fluffy texture that beautifully encases the tender vegetables, making it a nutrient-packed meal perfect for breakfast, lunch, or dinner.

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NUTRITION

179kcal
Protein
11.1g
Fat
9.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 cup sliced bell pepper

1/2 cup caramelized onion

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced bell pepper and cook for about 2-3 minutes until slightly softened.

  • 3

    Add the onions and continue to sauté until the onions are caramelized and the bell peppers are tender, about 3-4 minutes.

  • 4

    In a bowl, whisk together the 4 whole eggs and 2 egg whites with a pinch of salt and pepper until the mixture is smooth and slightly frothy.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet.

  • 6

    Allow the eggs to set at the edges, then gently lift and fold the omelette using a spatula until it forms a fluffy structure.

  • 7

    Cook for another 1-2 minutes to ensure the eggs are fully cooked but still moist.

  • 8

    Slide the omelette onto a plate, season with additional salt and pepper if desired, and serve warm.

Fluffy Bell Pepper and Caramelized Onion Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Caramelized Onion Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Caramelized Onion Omelette

Savor a light yet hearty omelette featuring a vibrant mix of sweet bell peppers and richly caramelized onions. The combination of whole eggs and egg whites creates a fluffy texture that beautifully encases the tender vegetables, making it a nutrient-packed meal perfect for breakfast, lunch, or dinner.

NUTRITION

179kcal
Protein
11.1g
Fat
9.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 cup sliced bell pepper

1/2 cup caramelized onion

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced bell pepper and cook for about 2-3 minutes until slightly softened.

  • 3

    Add the onions and continue to sauté until the onions are caramelized and the bell peppers are tender, about 3-4 minutes.

  • 4

    In a bowl, whisk together the 4 whole eggs and 2 egg whites with a pinch of salt and pepper until the mixture is smooth and slightly frothy.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet.

  • 6

    Allow the eggs to set at the edges, then gently lift and fold the omelette using a spatula until it forms a fluffy structure.

  • 7

    Cook for another 1-2 minutes to ensure the eggs are fully cooked but still moist.

  • 8

    Slide the omelette onto a plate, season with additional salt and pepper if desired, and serve warm.