Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day or energize your afternoon with these creamy, satisfying overnight oats packed with protein and the natural sweetness of mixed berries. A blend of vanilla protein powder, oats, Greek yogurt, and chia seeds creates a balanced meal that’s as nutritious as it is delicious.

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NUTRITION

445kcal
Protein
38g
Fat
9.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

1/2 cup non-fat Greek yogurt (120g)

1/2 cup mixed berries (70g)

1 tablespoon chia seeds (12g)

1/2 cup unsweetened almond milk (120g)

1/2 teaspoon vanilla extract (2.5g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, vanilla protein powder, and chia seeds.

  • 2

    Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until thoroughly mixed.

  • 3

    Fold in the mixed berries gently to keep them intact.

  • 4

    Cover the bowl or jar and refrigerate overnight (at least 6 hours) to allow the oats to absorb the liquids.

  • 5

    In the morning or when ready to serve, give the oats a good stir. Enjoy chilled or at room temperature.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day or energize your afternoon with these creamy, satisfying overnight oats packed with protein and the natural sweetness of mixed berries. A blend of vanilla protein powder, oats, Greek yogurt, and chia seeds creates a balanced meal that’s as nutritious as it is delicious.

NUTRITION

445kcal
Protein
38g
Fat
9.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

1/2 cup non-fat Greek yogurt (120g)

1/2 cup mixed berries (70g)

1 tablespoon chia seeds (12g)

1/2 cup unsweetened almond milk (120g)

1/2 teaspoon vanilla extract (2.5g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, vanilla protein powder, and chia seeds.

  • 2

    Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until thoroughly mixed.

  • 3

    Fold in the mixed berries gently to keep them intact.

  • 4

    Cover the bowl or jar and refrigerate overnight (at least 6 hours) to allow the oats to absorb the liquids.

  • 5

    In the morning or when ready to serve, give the oats a good stir. Enjoy chilled or at room temperature.