Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. A tender chicken breast is coated in a crunchy, herby whole wheat breadcrumb mixture, then baked to perfection and topped with a modest drizzle of marinara and a sprinkle of fresh Parmesan and herbs. It's a satisfying meal with vibrant flavors and a crispy, golden finish.

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NUTRITION

345kcal
Protein
49.3g
Fat
7.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/8 cup Whole Wheat Breadcrumbs (15g)

1 tablespoon Grated Parmesan Cheese (5g)

1/3 cup Marinara Sauce (80g)

2 tablespoons Fresh Basil & Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan, and finely chopped fresh basil and parsley.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture, pressing gently so it adheres well.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 6

    Remove from the oven and spoon the marinara sauce over the chicken.

  • 7

    Garnish with a few extra fresh herbs, slice, and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. A tender chicken breast is coated in a crunchy, herby whole wheat breadcrumb mixture, then baked to perfection and topped with a modest drizzle of marinara and a sprinkle of fresh Parmesan and herbs. It's a satisfying meal with vibrant flavors and a crispy, golden finish.

NUTRITION

345kcal
Protein
49.3g
Fat
7.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/8 cup Whole Wheat Breadcrumbs (15g)

1 tablespoon Grated Parmesan Cheese (5g)

1/3 cup Marinara Sauce (80g)

2 tablespoons Fresh Basil & Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan, and finely chopped fresh basil and parsley.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture, pressing gently so it adheres well.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 6

    Remove from the oven and spoon the marinara sauce over the chicken.

  • 7

    Garnish with a few extra fresh herbs, slice, and serve immediately.