Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 3 large Egg Whites; 1 scoop Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1/2 teaspoon Vanilla Bean Extract; 1 packet Stevia (optional)

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a creamy, indulgent custard that's high in protein and low in fat. This versatile dish combines nonfat Greek yogurt, egg whites, and a scoop of vanilla protein powder for a smooth, satisfying texture with a hint of vanilla bean and a crunchy chia seed topping. Perfect any time of day, its balanced profile makes it an energizing meal to support your fitness goals.

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NUTRITION

Protein

56g

Fat

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3 large Egg Whites

1 scoop Vanilla Protein Powder

1 tablespoon Chia Seeds

1/2 teaspoon Vanilla Bean Extract

1 packet Stevia (optional)

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, egg whites, and vanilla protein powder.
2
Add the vanilla bean extract and, if desired, your preferred amount of stevia for sweetness.
3
Whisk the mixture thoroughly until smooth and uniform.
4
Gently stir in the chia seeds, allowing a few minutes for them to begin softening.
5
Pour the mixture into serving dishes or ramekins.
6
Refrigerate for at least 1 hour or until set and slightly firm in texture.
7
Enjoy chilled as a nutritious breakfast, light lunch, or dinner option.