Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1.5 cups chopped Broccoli; 0.5 cup cooked Brown Rice; 1 clove minced Garlic; 1 tsp grated Ginger; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender lean beef sautéed with fresh broccoli, infused with aromatic ginger and garlic, served over a bed of nutty brown rice. This dish combines zesty flavors and wholesome ingredients to create a satisfying meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

19.9g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

0.5 cup cooked Brown Rice

1 clove minced Garlic

1 tsp grated Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
In a small bowl, combine the minced garlic, grated ginger, low-sodium soy sauce, and olive oil to create a marinade.
3
Toss the beef slices in the marinade and allow them to sit for 10-15 minutes.
4
Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is browned and cooked to your preference, about 3-4 minutes per side.
5
In the same pan or a separate one, lightly steam or sauté the broccoli until tender-crisp, about 4-5 minutes.
6
Warm the cooked brown rice if needed.
7
Assemble the bowl by placing the brown rice at the base, layering with the cooked beef and broccoli.
8
Drizzle any remaining pan juices over the bowl and serve immediately.