Name: Herb-Crusted Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup Broccoli, chopped; 0.5 tbsp Olive Oil; 1 tbsp Whole Wheat Breadcrumbs; 1 tsp Mixed Dried Herbs; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Broccoli

Savor a delicate herb-crusted chicken paired with perfectly roasted broccoli, lightly drizzled with olive oil and accented with a medley of aromatic herbs. This dish delivers a satisfying blend of lean protein and crisp, vibrant vegetables in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

12.4g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli, chopped

0.5 tbsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 tsp Mixed Dried Herbs

0.5 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine the whole wheat breadcrumbs, mixed dried herbs, garlic powder, salt, and pepper.
3
Pat the chicken breast dry and lightly brush with olive oil.
4
Coat the chicken breast evenly with the herb and breadcrumb mixture.
5
Place the chicken on a baking sheet lined with parchment paper.
6
In a separate bowl, toss the broccoli with a drizzle of olive oil, salt, and pepper.
7
Arrange the broccoli around the chicken on the same baking sheet.
8
Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender and slightly crispy.
9
Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted broccoli.