Herb-Crusted Pan Seared Mackerel with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Mackerel with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Mackerel with Lemon

Enjoy a beautifully pan-seared mackerel fillet, encrusted with a medley of fresh herbs and a hint of garlic, finished with a bright squeeze of lemon and a sprinkle of zest. This dish delivers a perfect balance of rich flavors and a light, refreshing finish, making it a standout option for a nutritious and satisfying meal.

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NUTRITION

365kcal
Protein
31.9g
Fat
22.8g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

150g Mackerel Fillet

1 medium Lemon

1 tbsp Fresh Parsley

1 tsp Fresh Rosemary

1 garlic clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the mackerel fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, finely minced garlic, and chopped rosemary. Zest half of the lemon into the herb mixture.

  • 3

    Lightly coat the mackerel fillet with olive oil and rub the herb mixture generously over the top to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the mackerel fillet, skin side down if applicable. Sear for about 3-4 minutes until the skin is crisp.

  • 5

    Carefully turn the fillet and sear the other side for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 6

    Remove from the heat and drizzle with fresh lemon juice. Garnish with additional parsley if desired before serving.

Herb-Crusted Pan Seared Mackerel with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Mackerel with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Mackerel with Lemon

Enjoy a beautifully pan-seared mackerel fillet, encrusted with a medley of fresh herbs and a hint of garlic, finished with a bright squeeze of lemon and a sprinkle of zest. This dish delivers a perfect balance of rich flavors and a light, refreshing finish, making it a standout option for a nutritious and satisfying meal.

NUTRITION

365kcal
Protein
31.9g
Fat
22.8g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

150g Mackerel Fillet

1 medium Lemon

1 tbsp Fresh Parsley

1 tsp Fresh Rosemary

1 garlic clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the mackerel fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, finely minced garlic, and chopped rosemary. Zest half of the lemon into the herb mixture.

  • 3

    Lightly coat the mackerel fillet with olive oil and rub the herb mixture generously over the top to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the mackerel fillet, skin side down if applicable. Sear for about 3-4 minutes until the skin is crisp.

  • 5

    Carefully turn the fillet and sear the other side for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 6

    Remove from the heat and drizzle with fresh lemon juice. Garnish with additional parsley if desired before serving.