15-Minute Tuna Protein Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Tuna Protein Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

15-Minute Tuna Protein Bowl with Quinoa

Enjoy a refreshing and protein-packed bowl that combines tender tuna with fluffy quinoa, crisp spinach, and vibrant veggies. Brightened with a zesty lemon-olive oil dressing, this bowl is as nourishing as it is delicious, perfect for a quick meal at any time of day.

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NUTRITION

331kcal
Protein
38g
Fat
8.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the cooked quinoa to the bowl with the tuna.

  • 3

    Rinse the baby spinach, cherry tomatoes, and cucumber. Chop the cucumber into bite-sized pieces and halve the cherry tomatoes.

  • 4

    Gently mix the spinach, tomatoes, and cucumber with the tuna and quinoa.

  • 5

    In a small bowl, whisk together lemon juice and olive oil to create a light dressing.

  • 6

    Drizzle the dressing over the bowl and toss everything gently to combine.

  • 7

    Serve immediately and enjoy this quick, flavorful, and protein-rich meal.

15-Minute Tuna Protein Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Tuna Protein Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

15-Minute Tuna Protein Bowl with Quinoa

Enjoy a refreshing and protein-packed bowl that combines tender tuna with fluffy quinoa, crisp spinach, and vibrant veggies. Brightened with a zesty lemon-olive oil dressing, this bowl is as nourishing as it is delicious, perfect for a quick meal at any time of day.

NUTRITION

331kcal
Protein
38g
Fat
8.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the cooked quinoa to the bowl with the tuna.

  • 3

    Rinse the baby spinach, cherry tomatoes, and cucumber. Chop the cucumber into bite-sized pieces and halve the cherry tomatoes.

  • 4

    Gently mix the spinach, tomatoes, and cucumber with the tuna and quinoa.

  • 5

    In a small bowl, whisk together lemon juice and olive oil to create a light dressing.

  • 6

    Drizzle the dressing over the bowl and toss everything gently to combine.

  • 7

    Serve immediately and enjoy this quick, flavorful, and protein-rich meal.