Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

Savor the robust flavors of herb-roasted chicken paired with tender, spiralized zucchini noodles tossed in a garlic-infused olive oil and finished with a sprinkle of Parmesan cheese. This dish harmonizes bright, fresh herbs with savory notes, delivering a delightful meal suitable for any time you crave a delicious, healthy dinner.

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NUTRITION

348kcal
Protein
45.4g
Fat
15.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 medium Zucchinis

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic (minced)

1/4 cup Shredded Parmesan Cheese

2 tablespoons Fresh Basil & Parsley

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PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt, pepper, and your choice of additional herbs.

  • 2

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes until fully cooked and juices run clear.

  • 3

    While the chicken is roasting, spiralize the zucchini to create noodles. Set aside.

  • 4

    In a large skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Add the zucchini noodles to the skillet and toss gently so they are coated with olive oil and garlic. Sauté for 2-3 minutes until slightly tender but still crisp.

  • 6

    Slice the roasted chicken into strips and add to the skillet with zucchini noodles.

  • 7

    Sprinkle the shredded Parmesan cheese and fresh herbs over the dish. Toss everything gently to combine and allow the cheese to melt slightly.

  • 8

    Plate your dish immediately and enjoy this balanced, flavorful meal.

Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Spiralized Zucchini Noodles with Herb-Roasted Chicken

Savor the robust flavors of herb-roasted chicken paired with tender, spiralized zucchini noodles tossed in a garlic-infused olive oil and finished with a sprinkle of Parmesan cheese. This dish harmonizes bright, fresh herbs with savory notes, delivering a delightful meal suitable for any time you crave a delicious, healthy dinner.

NUTRITION

348kcal
Protein
45.4g
Fat
15.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 medium Zucchinis

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic (minced)

1/4 cup Shredded Parmesan Cheese

2 tablespoons Fresh Basil & Parsley

PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt, pepper, and your choice of additional herbs.

  • 2

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes until fully cooked and juices run clear.

  • 3

    While the chicken is roasting, spiralize the zucchini to create noodles. Set aside.

  • 4

    In a large skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Add the zucchini noodles to the skillet and toss gently so they are coated with olive oil and garlic. Sauté for 2-3 minutes until slightly tender but still crisp.

  • 6

    Slice the roasted chicken into strips and add to the skillet with zucchini noodles.

  • 7

    Sprinkle the shredded Parmesan cheese and fresh herbs over the dish. Toss everything gently to combine and allow the cheese to melt slightly.

  • 8

    Plate your dish immediately and enjoy this balanced, flavorful meal.