Name: Herb-Crusted Pan Seared Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 Tbsp Almond Flour; 1 Tbsp Fresh Parsley, chopped; 1 tsp Fresh Dill, chopped; 1 tsp Fresh Thyme, chopped; 1 Garlic Clove, minced; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon

Enjoy a beautifully seared salmon fillet with a crunchy herb-almond crust that perfectly complements its tender, juicy interior. This dish is elevated with fresh garlic and a medley of parsley, dill, and thyme, creating a flavor-packed experience that's as visually appealing as it is nutritious.

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NUTRITION

Protein

40.5g

Fat

33.5g

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 Tbsp Almond Flour

1 Tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

1 tsp Fresh Thyme, chopped

1 Garlic Clove, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel. Season it lightly with salt and pepper.
2
In a small bowl, combine almond flour, chopped fresh parsley, dill, thyme, and minced garlic.
3
Press the herb and almond mixture evenly onto the top of the salmon fillet to form a crust.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Once the oil is hot, place the salmon fillet, crust-side down, in the skillet. Sear for 3-4 minutes until the crust is golden and crisp.
6
Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
7
Remove from the skillet and serve immediately, garnishing with a sprinkle of fresh herbs if desired.