Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying twist on a classic sandwich featuring a crispy, air-fried chicken breast coated in whole wheat breadcrumbs paired with a light, homemade herb mayo. Fresh lettuce and tomato add crunch and brightness, all nestled between a wholesome whole wheat bun. Every bite delivers a balanced mix of textures and flavors, making it perfect for any meal of the day.

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NUTRITION

454kcal
Protein
49.8g
Fat
6.2g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat Bun (70g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 large Egg White (33g)

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs (parsley & dill)

1 Lettuce Leaf

Tomato Slices

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Dip the chicken in the egg white ensuring a light coating, then dredge in the breadcrumb mixture, pressing slightly to adhere.

  • 4

    Place the breaded chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the chicken is golden and reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, prepare the herb mayo. In a small bowl, stir together the nonfat Greek yogurt with fresh mixed herbs. Add a squeeze of lemon juice, salt, and pepper to taste.

  • 6

    Lightly toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by spreading a generous layer of herb mayo on the bun, adding the air-fried chicken breast, and topping with a fresh lettuce leaf and tomato slices.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying twist on a classic sandwich featuring a crispy, air-fried chicken breast coated in whole wheat breadcrumbs paired with a light, homemade herb mayo. Fresh lettuce and tomato add crunch and brightness, all nestled between a wholesome whole wheat bun. Every bite delivers a balanced mix of textures and flavors, making it perfect for any meal of the day.

NUTRITION

454kcal
Protein
49.8g
Fat
6.2g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat Bun (70g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 large Egg White (33g)

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs (parsley & dill)

1 Lettuce Leaf

Tomato Slices

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Dip the chicken in the egg white ensuring a light coating, then dredge in the breadcrumb mixture, pressing slightly to adhere.

  • 4

    Place the breaded chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the chicken is golden and reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, prepare the herb mayo. In a small bowl, stir together the nonfat Greek yogurt with fresh mixed herbs. Add a squeeze of lemon juice, salt, and pepper to taste.

  • 6

    Lightly toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by spreading a generous layer of herb mayo on the bun, adding the air-fried chicken breast, and topping with a fresh lettuce leaf and tomato slices.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.