Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor a vibrant medley of grilled vegetables, perfectly marinated in fresh herbs and zesty lemon, layered between a crispy slice of whole grain bread and enhanced with a homemade basil pesto. This dish offers a delightful interplay of smoky, herby, and tangy flavors, complemented by protein-rich tempeh for a satisfying meal any time of day.

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NUTRITION

519kcal
Protein
32.3g
Fat
26.4g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

110g Tempeh

1 Zucchini (100g)

1 Red Bell Pepper (120g)

1/2 medium Eggplant (100g)

1/4 Red Onion (25g)

Herb Marinade (lemon juice & fresh herbs)

Light Basil Pesto (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the zucchini, red bell pepper, eggplant, and red onion into even pieces.

  • 2

    Press the tempeh slightly and slice it into strips.

  • 3

    In a bowl, whisk together lemon juice and chopped fresh herbs (such as basil and oregano) to create the marinade.

  • 4

    Toss the tempeh and vegetables in the marinade and let them sit for 10-15 minutes.

  • 5

    Preheat your grill or grill pan over medium-high heat.

  • 6

    Grill the tempeh and vegetables for about 3-4 minutes on each side until you achieve good grill marks and tender texture.

  • 7

    Lightly toast the whole grain bread on the grill for added crunch.

  • 8

    Assemble the sandwich by layering the grilled tempeh and vegetables on the toasted bread, then drizzle or spread the light basil pesto on top.

  • 9

    Serve immediately and enjoy the harmonious blend of smoky vegetables, marinated tempeh, and vibrant pesto.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor a vibrant medley of grilled vegetables, perfectly marinated in fresh herbs and zesty lemon, layered between a crispy slice of whole grain bread and enhanced with a homemade basil pesto. This dish offers a delightful interplay of smoky, herby, and tangy flavors, complemented by protein-rich tempeh for a satisfying meal any time of day.

NUTRITION

519kcal
Protein
32.3g
Fat
26.4g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

110g Tempeh

1 Zucchini (100g)

1 Red Bell Pepper (120g)

1/2 medium Eggplant (100g)

1/4 Red Onion (25g)

Herb Marinade (lemon juice & fresh herbs)

Light Basil Pesto (30g)

PREPARATION

  • 1

    Slice the zucchini, red bell pepper, eggplant, and red onion into even pieces.

  • 2

    Press the tempeh slightly and slice it into strips.

  • 3

    In a bowl, whisk together lemon juice and chopped fresh herbs (such as basil and oregano) to create the marinade.

  • 4

    Toss the tempeh and vegetables in the marinade and let them sit for 10-15 minutes.

  • 5

    Preheat your grill or grill pan over medium-high heat.

  • 6

    Grill the tempeh and vegetables for about 3-4 minutes on each side until you achieve good grill marks and tender texture.

  • 7

    Lightly toast the whole grain bread on the grill for added crunch.

  • 8

    Assemble the sandwich by layering the grilled tempeh and vegetables on the toasted bread, then drizzle or spread the light basil pesto on top.

  • 9

    Serve immediately and enjoy the harmonious blend of smoky vegetables, marinated tempeh, and vibrant pesto.