Name: Baked Cinnamon-Almond Protein Churros
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120g); 1 scoop unflavored whey protein isolate (~30g); 1/4 cup almond flour (~28g); 1/4 cup unsweetened almond milk (~60g); 1 tsp cinnamon; 1/2 tsp baking powder; 2 tsp erythritol

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Almond Protein Churros

Enjoy a twist on a classic treat with these baked churros that combine the warm flavor of cinnamon with the nutty richness of almond flour and a protein-packed boost from egg whites and whey protein. Perfectly crispy on the outside and soft on the inside, these churros are a delicious way to fuel your day while keeping it clean and balanced.

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NUTRITION

Protein

45.6g

Fat

15.9g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 scoop unflavored whey protein isolate (~30g)

1/4 cup almond flour (~28g)

1/4 cup unsweetened almond milk (~60g)

1 tsp cinnamon

1/2 tsp baking powder

2 tsp erythritol

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PREPARATION

1
Preheat your oven to 375°F and line a baking sheet with parchment paper.
2
In a medium bowl, whisk together the egg whites until slightly frothy.
3
Add the whey protein isolate, almond flour, cinnamon, baking powder, and erythritol to the egg whites.
4
Pour in the unsweetened almond milk and mix until a smooth, thick dough forms.
5
Transfer the dough to a piping bag fitted with a large round tip, or simply use a spoon to create long churro shapes on the parchment-lined baking sheet.
6
Bake in the preheated oven for 15-18 minutes, or until the churros are set and lightly golden on the edges.
7
Remove from the oven and allow to cool slightly before enjoying. Serve as is or with your favorite healthy dipping sauce.