Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious and balanced quesadilla featuring tender, smoky grilled chicken paired with hearty black beans, melted reduced-fat cheddar, and a hint of tangy BBQ sauce all nestled in a whole wheat tortilla. This meal delivers a satisfying blend of textures and flavors, perfect for a wholesome dinner.

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NUTRITION

478kcal
Protein
45g
Fat
10.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Black Beans (cooked, no salt)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 tablespoon Smoky BBQ Sauce

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PREPARATION

  • 1

    Warm a skillet over medium heat and lightly grill the chicken breast until fully cooked, then shred or slice it.

  • 2

    In a separate bowl, mix the shredded chicken with black beans and BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla flat and sprinkle half of the shredded reduced-fat cheddar cheese over it.

  • 4

    Spread the chicken and black bean mixture evenly over the cheese, then top with the remaining cheese.

  • 5

    Fold the tortilla in half and cook in a lightly oiled skillet over medium heat until both sides are golden and the cheese has melted.

  • 6

    Remove from the skillet, let cool slightly, and slice into wedges to serve.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious and balanced quesadilla featuring tender, smoky grilled chicken paired with hearty black beans, melted reduced-fat cheddar, and a hint of tangy BBQ sauce all nestled in a whole wheat tortilla. This meal delivers a satisfying blend of textures and flavors, perfect for a wholesome dinner.

NUTRITION

478kcal
Protein
45g
Fat
10.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Black Beans (cooked, no salt)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 tablespoon Smoky BBQ Sauce

PREPARATION

  • 1

    Warm a skillet over medium heat and lightly grill the chicken breast until fully cooked, then shred or slice it.

  • 2

    In a separate bowl, mix the shredded chicken with black beans and BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla flat and sprinkle half of the shredded reduced-fat cheddar cheese over it.

  • 4

    Spread the chicken and black bean mixture evenly over the cheese, then top with the remaining cheese.

  • 5

    Fold the tortilla in half and cook in a lightly oiled skillet over medium heat until both sides are golden and the cheese has melted.

  • 6

    Remove from the skillet, let cool slightly, and slice into wedges to serve.