Honey Almond Layered Filo Dessert

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Layered Filo Dessert

YOUR SOLIN GENERATED RECIPE

Honey Almond Layered Filo Dessert

Enjoy a crisp, layered delight featuring delicate filo pastry filled with a creamy, protein-packed blend of nonfat Greek yogurt and low-fat cottage cheese. A light drizzle of honey and toasted almond slivers add a touch of natural sweetness and crunch, creating a balanced dessert that’s as satisfying in texture as it is in taste.

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NUTRITION

386kcal
Protein
29g
Fat
15.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

2 sheets Filo Pastry

200g Nonfat Greek Yogurt

100g Low-Fat Cottage Cheese

20g Almond Slivers

10g Honey

0.5 tsp Almond Extract

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush a piece of parchment paper with a small amount of oil. Lay one filo sheet on the parchment and brush lightly with a tiny bit of oil or spray to help it crisp up.

  • 3

    In a bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and almond extract. Mix until smooth.

  • 4

    Spread half of the yogurt mixture evenly over the filo sheet. Sprinkle half of the almond slivers on top.

  • 5

    Place the second filo sheet over the filling, brush lightly with oil, and spread the remaining yogurt mixture evenly. Top with the remaining almond slivers.

  • 6

    Drizzle honey evenly over the top layer.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the filo is a light golden and crispy.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Honey Almond Layered Filo Dessert

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Layered Filo Dessert

YOUR SOLIN GENERATED RECIPE

Honey Almond Layered Filo Dessert

Enjoy a crisp, layered delight featuring delicate filo pastry filled with a creamy, protein-packed blend of nonfat Greek yogurt and low-fat cottage cheese. A light drizzle of honey and toasted almond slivers add a touch of natural sweetness and crunch, creating a balanced dessert that’s as satisfying in texture as it is in taste.

NUTRITION

386kcal
Protein
29g
Fat
15.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

2 sheets Filo Pastry

200g Nonfat Greek Yogurt

100g Low-Fat Cottage Cheese

20g Almond Slivers

10g Honey

0.5 tsp Almond Extract

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush a piece of parchment paper with a small amount of oil. Lay one filo sheet on the parchment and brush lightly with a tiny bit of oil or spray to help it crisp up.

  • 3

    In a bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and almond extract. Mix until smooth.

  • 4

    Spread half of the yogurt mixture evenly over the filo sheet. Sprinkle half of the almond slivers on top.

  • 5

    Place the second filo sheet over the filling, brush lightly with oil, and spread the remaining yogurt mixture evenly. Top with the remaining almond slivers.

  • 6

    Drizzle honey evenly over the top layer.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the filo is a light golden and crispy.

  • 8

    Remove from the oven and allow to cool slightly before serving.