Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble featuring fluffy egg whites, nutrient-rich spinach, tangy crumbled feta, and savory turkey sausage. A drizzle of olive oil enhances the flavor while keeping the meal light and protein-packed, perfect for a wholesome start to any day.

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NUTRITION

353kcal
Protein
41.9g
Fat
19g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 tsp Olive Oil

2 oz Turkey Sausage

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 2-3 minutes.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to gently set, stirring occasionally.

  • 5

    Once the egg whites are mostly cooked, sprinkle the crumbled feta cheese on top and stir until well combined.

  • 6

    Continue cooking until the scramble is fully set and the feta begins to melt, about 1-2 additional minutes.

  • 7

    Remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble featuring fluffy egg whites, nutrient-rich spinach, tangy crumbled feta, and savory turkey sausage. A drizzle of olive oil enhances the flavor while keeping the meal light and protein-packed, perfect for a wholesome start to any day.

NUTRITION

353kcal
Protein
41.9g
Fat
19g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 tsp Olive Oil

2 oz Turkey Sausage

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 2-3 minutes.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to gently set, stirring occasionally.

  • 5

    Once the egg whites are mostly cooked, sprinkle the crumbled feta cheese on top and stir until well combined.

  • 6

    Continue cooking until the scramble is fully set and the feta begins to melt, about 1-2 additional minutes.

  • 7

    Remove from heat and serve immediately.