Name: Smoky BBQ Tempeh Sandwich with Crunchy Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Tempeh; 1 Whole Wheat Bun; 1 tbsp BBQ Sauce; 0.5 cup shredded Green Cabbage; 0.25 cup shredded Carrot; 1 tbsp thinly sliced Red Onion; 1 tsp Apple Cider Vinegar; 0.5 tsp Olive Oil; Salt & Pepper to taste

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor the bold flavors of smoky BBQ tempeh paired with a refreshing, crunchy slaw tucked between a light whole wheat bun. This sandwich is a perfect balance of savory, tangy, and fresh textures, ideal for a satisfying lunch or dinner that keeps your macros in check.

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NUTRITION

Protein

42.8g

Fat

22g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

180 grams Tempeh

1 Whole Wheat Bun

1 tbsp BBQ Sauce

0.5 cup shredded Green Cabbage

0.25 cup shredded Carrot

1 tbsp thinly sliced Red Onion

1 tsp Apple Cider Vinegar

0.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Press the tempeh for 10 minutes to remove excess moisture and then slice into thin strips.
2
In a small bowl, mix the BBQ sauce with a pinch of salt and pepper to create a smoky glaze.
3
Heat a non-stick skillet over medium heat and add the tempeh strips. Cook for 3-4 minutes on each side until they are browned and slightly crispy.
4
During the final minute of cooking, brush the tempeh with the prepared BBQ glaze.
5
In a separate bowl, combine shredded cabbage, carrot, and red onion. Drizzle with apple cider vinegar and olive oil, then toss to coat evenly. Season with salt and pepper.
6
Lightly toast the whole wheat bun. Place the glazed tempeh inside the bun and top with a generous portion of the crunchy slaw.
7
Serve immediately and enjoy your smoky BBQ tempeh sandwich!