Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

Enjoy a savory, protein-packed dish where lean chicken sausage is wrapped in thin slices of turkey breast, nestled amidst sweet, slow-caramelized onions and finished with a subtle touch of creamy avocado. The blend of smoky sausage, tender turkey, and rich caramelized onions creates a perfectly balanced dish for a satisfying meal.

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NUTRITION

300kcal
Protein
26g
Fat
17g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage (Lean)

4 oz Turkey Breast Slices

1/2 cup Onion, sliced

1 tsp Olive Oil

1/8 medium Avocado

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PREPARATION

  • 1

    Thinly slice the onion and heat a non-stick skillet over medium-low heat with the olive oil.

  • 2

    Add the onions and cook slowly, stirring occasionally, until they become soft and caramelized, about 10-12 minutes.

  • 3

    While the onions are cooking, lay out the turkey breast slices and place the chicken sausage on one edge of the slices. Roll the turkey around the sausage tightly.

  • 4

    Once the onions are caramelized, remove them from the skillet and set aside on a plate.

  • 5

    In the same skillet, lightly brown the turkey-wrapped sausage on all sides for an additional 3-4 minutes until heated through.

  • 6

    Plate the sausage and top with the caramelized onions. Garnish with small slices or chunks of avocado for a creamy finish.

  • 7

    Serve immediately and enjoy this balanced, savory dish.

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

Enjoy a savory, protein-packed dish where lean chicken sausage is wrapped in thin slices of turkey breast, nestled amidst sweet, slow-caramelized onions and finished with a subtle touch of creamy avocado. The blend of smoky sausage, tender turkey, and rich caramelized onions creates a perfectly balanced dish for a satisfying meal.

NUTRITION

300kcal
Protein
26g
Fat
17g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage (Lean)

4 oz Turkey Breast Slices

1/2 cup Onion, sliced

1 tsp Olive Oil

1/8 medium Avocado

PREPARATION

  • 1

    Thinly slice the onion and heat a non-stick skillet over medium-low heat with the olive oil.

  • 2

    Add the onions and cook slowly, stirring occasionally, until they become soft and caramelized, about 10-12 minutes.

  • 3

    While the onions are cooking, lay out the turkey breast slices and place the chicken sausage on one edge of the slices. Roll the turkey around the sausage tightly.

  • 4

    Once the onions are caramelized, remove them from the skillet and set aside on a plate.

  • 5

    In the same skillet, lightly brown the turkey-wrapped sausage on all sides for an additional 3-4 minutes until heated through.

  • 6

    Plate the sausage and top with the caramelized onions. Garnish with small slices or chunks of avocado for a creamy finish.

  • 7

    Serve immediately and enjoy this balanced, savory dish.