Name: Ginger-Garlic Seared Beef with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef Sirloin; 1.5 cups Broccoli, chopped; 2 tsp Olive Oil; 1 tsp Fresh Ginger, minced; 2 cloves Garlic, minced; Pinch of Salt; Pinch of Black Pepper

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Enjoy this vibrant dish featuring tender seared beef infused with aromatic ginger and garlic, paired with crispy, perfectly roasted broccoli. A simple yet flavorful meal that combines the savory depth of beef with the bright, fresh crunch of broccoli for a satisfying bite.

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NUTRITION

Protein

42.3g

Fat

18.5g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1.5 cups Broccoli, chopped

2 tsp Olive Oil

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the beef dry and season with a pinch of salt and pepper.
2
In a small bowl, mix the minced ginger and garlic.
3
Heat 1 tsp of olive oil in a skillet over medium-high heat.
4
Add the beef to the skillet and sear for about 3-4 minutes on each side, or until it reaches your desired doneness.
5
Remove the beef and set aside to rest.
6
In the same skillet, add the remaining olive oil and toss in the broccoli along with the ginger-garlic mixture.
7
Sauté the broccoli on medium-high heat for about 5-6 minutes, stirring frequently, until it turns crispy and tender.
8
Slice the rested beef and serve atop or alongside the crispy broccoli.