Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash featuring roasted garlic, tender cauliflower, and potato enriched with creamy nonfat Greek yogurt. This dish delivers a satisfying blend of savory flavors and a nourishing protein boost, perfect for any meal of the day.

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NUTRITION

473kcal
Protein
37.7g
Fat
14.8g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

300g Nonfat Greek Yogurt

3 cloves Garlic

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the garlic cloves (with skin on) tossed in a drizzle of olive oil on a piece of foil. Wrap them and roast in the oven for about 25-30 minutes until soft and caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and peel and cube the potato.

  • 4

    Boil the cauliflower and potato in a pot of water with a pinch of salt until both are tender, about 15 minutes. Drain well.

  • 5

    Squeeze the roasted garlic out of its skins into the pot with the vegetables.

  • 6

    Mash the cauliflower, potato, and garlic together using a potato masher or an immersion blender until smooth.

  • 7

    Stir in the nonfat Greek yogurt. Adjust seasoning with salt and pepper to taste. If you prefer a looser consistency, add a splash of water or broth.

  • 8

    Serve warm as a comforting side or a light, protein-enhanced main dish.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash featuring roasted garlic, tender cauliflower, and potato enriched with creamy nonfat Greek yogurt. This dish delivers a satisfying blend of savory flavors and a nourishing protein boost, perfect for any meal of the day.

NUTRITION

473kcal
Protein
37.7g
Fat
14.8g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

300g Nonfat Greek Yogurt

3 cloves Garlic

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the garlic cloves (with skin on) tossed in a drizzle of olive oil on a piece of foil. Wrap them and roast in the oven for about 25-30 minutes until soft and caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and peel and cube the potato.

  • 4

    Boil the cauliflower and potato in a pot of water with a pinch of salt until both are tender, about 15 minutes. Drain well.

  • 5

    Squeeze the roasted garlic out of its skins into the pot with the vegetables.

  • 6

    Mash the cauliflower, potato, and garlic together using a potato masher or an immersion blender until smooth.

  • 7

    Stir in the nonfat Greek yogurt. Adjust seasoning with salt and pepper to taste. If you prefer a looser consistency, add a splash of water or broth.

  • 8

    Serve warm as a comforting side or a light, protein-enhanced main dish.