Herb-Garlic Baked Chicken Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Baked Chicken Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Baked Chicken Meatballs with Roasted Vegetables

Enjoy succulent baked chicken meatballs bursting with fresh herb and garlic flavors, paired with a bright medley of roasted bell peppers and zucchini. This balanced dish is a perfect blend of lean protein and nutrient-packed veggies, ideal for any meal of the day.

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NUTRITION

344kcal
Protein
36.1g
Fat
13g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1 large Egg

1/8 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley

1 clove Minced Garlic

1/2 tsp Dried Oregano

1 cup Mixed Vegetables (Bell Pepper & Zucchini)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a large bowl, combine the ground chicken, egg, whole wheat breadcrumbs, chopped fresh parsley, minced garlic, and dried oregano. Mix gently until all ingredients are well incorporated without overmixing.

  • 3

    Shape the chicken mixture into meatballs, about 1 to 1.5 inches in diameter, and place them evenly spaced on the prepared baking sheet.

  • 4

    In a separate bowl, toss the mixed vegetables with the olive oil, a pinch of salt, and pepper to taste.

  • 5

    Spread the vegetables onto another baking sheet or around the meatballs if space permits.

  • 6

    Place the meatballs and vegetables in the oven. Bake for 20-25 minutes, or until the meatballs are cooked through and lightly browned, and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy your herb-garlic baked chicken meatballs paired with roasted vegetables for a satisfying, balanced meal.

Herb-Garlic Baked Chicken Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Baked Chicken Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Baked Chicken Meatballs with Roasted Vegetables

Enjoy succulent baked chicken meatballs bursting with fresh herb and garlic flavors, paired with a bright medley of roasted bell peppers and zucchini. This balanced dish is a perfect blend of lean protein and nutrient-packed veggies, ideal for any meal of the day.

NUTRITION

344kcal
Protein
36.1g
Fat
13g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1 large Egg

1/8 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley

1 clove Minced Garlic

1/2 tsp Dried Oregano

1 cup Mixed Vegetables (Bell Pepper & Zucchini)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a large bowl, combine the ground chicken, egg, whole wheat breadcrumbs, chopped fresh parsley, minced garlic, and dried oregano. Mix gently until all ingredients are well incorporated without overmixing.

  • 3

    Shape the chicken mixture into meatballs, about 1 to 1.5 inches in diameter, and place them evenly spaced on the prepared baking sheet.

  • 4

    In a separate bowl, toss the mixed vegetables with the olive oil, a pinch of salt, and pepper to taste.

  • 5

    Spread the vegetables onto another baking sheet or around the meatballs if space permits.

  • 6

    Place the meatballs and vegetables in the oven. Bake for 20-25 minutes, or until the meatballs are cooked through and lightly browned, and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy your herb-garlic baked chicken meatballs paired with roasted vegetables for a satisfying, balanced meal.