Herb-Crusted Salmon with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Quinoa Power Bowl

Enjoy a freshly prepared power bowl featuring a perfectly baked, herb-crusted salmon fillet atop a bed of fluffy quinoa, mixed greens, and fresh cherry tomatoes. A touch of avocado and a light drizzle of olive oil finish this dish, offering a harmonious blend of flavors and textures that is both satisfying and energizing.

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NUTRITION

484kcal
Protein
37.7g
Fat
22.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

½ cup Cooked Quinoa

1 cup Mixed Greens

½ cup Cherry Tomatoes

¼ Avocado

1/8 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Combine whole wheat breadcrumbs, finely chopped fresh herbs, salt, and pepper in a small bowl.

  • 3

    Pat the salmon fillet dry and brush lightly with lemon juice. Press the breadcrumb and herb mixture onto the top of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon for 1-2 minutes on each side until lightly golden.

  • 5

    Transfer the salmon to a baking tray and bake in the preheated oven for 8-10 minutes until the salmon is cooked through.

  • 6

    While the salmon bakes, assemble your power bowl by layering the cooked quinoa, mixed greens, and cherry tomatoes in a bowl.

  • 7

    Top with sliced avocado and then place the cooked herb-crusted salmon on top.

  • 8

    Finish with an extra squeeze of lemon juice if desired, and serve immediately.

Herb-Crusted Salmon with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Quinoa Power Bowl

Enjoy a freshly prepared power bowl featuring a perfectly baked, herb-crusted salmon fillet atop a bed of fluffy quinoa, mixed greens, and fresh cherry tomatoes. A touch of avocado and a light drizzle of olive oil finish this dish, offering a harmonious blend of flavors and textures that is both satisfying and energizing.

NUTRITION

484kcal
Protein
37.7g
Fat
22.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

½ cup Cooked Quinoa

1 cup Mixed Greens

½ cup Cherry Tomatoes

¼ Avocado

1/8 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Combine whole wheat breadcrumbs, finely chopped fresh herbs, salt, and pepper in a small bowl.

  • 3

    Pat the salmon fillet dry and brush lightly with lemon juice. Press the breadcrumb and herb mixture onto the top of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon for 1-2 minutes on each side until lightly golden.

  • 5

    Transfer the salmon to a baking tray and bake in the preheated oven for 8-10 minutes until the salmon is cooked through.

  • 6

    While the salmon bakes, assemble your power bowl by layering the cooked quinoa, mixed greens, and cherry tomatoes in a bowl.

  • 7

    Top with sliced avocado and then place the cooked herb-crusted salmon on top.

  • 8

    Finish with an extra squeeze of lemon juice if desired, and serve immediately.